Steph Q


Strength
BB Press
Sets of 3, Every 90 secs for 7:30

After completing the above work,

DB Push Jerk
In 4 sets find 1 RM Single Arm DB Push Jerk

WOD
“2nd Gear”

Complete 2 Rounds

Run 200m
10 Box Jumps (24/20)
Row 250m
20/14 Hand Release Push-up
Run 200 m
10 Box Jumps

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