Bro Jackson

 

Strength
Deadlift

In 7 minutes, build to a technical heavy single

then,

EMOTM for 8 mins
1 rep at 85% of above 1 rep

WOD
“Snake Bite”

21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

L3: 85/55
L2: 75/45
L1: 65/35

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