UPCOMING EVENT DATES
November 1st, 6:30 pm (no WOD class): Basic anatomy and physiology of breath and core stabilization w/Bryan Kent. Bryan is our Partnered Chiropractor who will be providing a free workshop
November 3rd, 11 am: Our 3rd annual KSCField Day. This funfilled fitness fiasco happens outside on the 2nd/3rd street lawn where we play classic games like tug of war, potato sack races and more! Keep your eyes out for updates on this event.
In 12 minutes: 5×3 @ 77% of 1 RM
7 Power Cleans (135/95)
200 Meter Run