UPCOMING EVENT DATES

November 1st, 6:30 pm (no WOD class): Basic anatomy and physiology of breath and core stabilization w/Bryan Kent. Bryan is our Partnered Chiropractor who will be providing a free workshop

November 3rd, 11 am: Our 3rd annual KSCField Day. This funfilled fitness fiasco happens outside on the 2nd/3rd street lawn where we play classic games like tug of war, potato sack races and more! Keep your eyes out for updates on this event.

Strength
Deadlift
In 12 minutes: 5×3 @ 77% of 1 RM

WOD
“Absinthe”

AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

L3: 115/75
L2: 105/65
L1: 95/55

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