Juan


Skill:
10 minutes:
Bar MU practice

Strength
2 sets of:

3 Russian Dip
3 Skin the Cat
Strict pull up + 5 sec hold @ top x3 reps/set
3/leg Jumping Pistol Squat
3 Hardest progression from MU skill work

WOD
Complete 4 Rounds
15 Deadlifts (275/185)
10 Bar Over Burpees

L3: 245/155
L2: 225/135
L1: 185/115

Leave a Reply