Remember the dates:

December 16th: Boxgiving Potluck. And Zach Williams and the BGMC Holiday performance

Biscuit spectating the KSCField Day events!

Skill:
10 minutes:
Ring MU practice

Strength
2 sets of:
5 false grip strict pull ups
10 Pistols
5 strict ring dips

WOD
“Oil Can”

Complete 10 Rounds
3 Back Squats
2 Push Jerk
1 Hang Power Clean

Rx: 185/115
L3: 155/105
L2: 135/95
L1: 115/75

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