This evening we will have our first Breath and Core Activation class with Bryan Kent. This class will replace our 6:30 pm WOD and will be 90 mins long. There is a class cap on this but if you are not allowed to reserve online I would come anyway. This is an extremely eye-opening course that will help you move better every day. 6:30 pm start time!!!

Nov 3rd: Annual KSCField Day. Begins at 11 am (outside)

Nov 14th: KSCF Open House 5:30 & 6:30 pm (will replace both classes)

Nov 17th: KSCF Open House 9:30 & 10:30 am (will replace both classes)

HalloWOD 2018!! Such a fun group and challenging Workout!!

Skill:
10 minutes:
Bar MU practice

Strength
3 sets of:
5 MU
10 Jumping Pistol
15 Hollow rocks

WOD

“Pullulate”

Complete 3 Rounds
15 Deadlift (225/155)
10 Alt. Renegade Row (50/35)
15 Toes to Bar

L3: 205/135, 45/30
L2: 185/115, 40/25
L1: 155/105, 35/20

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