Team work makes the…. Distressed and painful look work???

Strength
Deadlifts
Every 90 Seconds for 15 minutes
-2 Reps/set attempting to build in weight over 10 sets

WOD

“Hooks”

Complete 3 Rounds
6 DB Burpee Box Step Over (24/20)
10 DB Clean & Jerk
4 DB Burpee Box Step Over (24/20)

Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20

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