… What happens when you find a common to help push you!!

Strength
Back Squats
*First Rep, pause 10 sec. @ bottom, Then 2 reps
-Use 17 minutes to build to heavies weight

WOD
“Snake Bite”
Complete 5 Rounds

18 Wall Balls (20/14)
12 Toes to Bar
6 Burpees
*16 minute Cap

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