19.4 Post-WOD After Party
This week after completing 19.4 our KSCFam will be heading to Courtside Karaoke bar on Cambridge Street in Cambridge. Depending on how long the workout is we will head over by around 8 pm or after. Bring your SOs, friends, and anyone else. There will be Karaoke, food, and drinks!

19.5 After Party
Follow this Facebook link and let us know if you’ll be coming to the final celebration of completing our first 2019 CrossFit Open! There are a couple of locations we want to narrow down for what works best for our athletes. Take a moment and pick a location.

Michele FaceOff Grindin’

WOD
Indoor/Outdoor Triathlon

Complete in any order:
Bike 2 miles (3.2 km)
Row 1 mile (1.6 km or 1600m)
Run 1/2 mile (800 m)

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