Another grind face!! Pete S.


Strength
Overhead Push

Push Press
-Build over 5 sets.
5-4-3-2-1

Push Jerk
-Start with heaviest Push Press weight from A, and build from there.
2-2-1-1

WOD
“Cilantro”
Complete 5 Rounds
15 KBS (53/35)
12 Toes To Bar
2 Alt. Turkish Get-Ups (using same KB)

L3: 44/26
L2: 35/18
L1: 26/0

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