Have you been spending time developing your skill set/strength?? I know this woman has been!!

Skill/Strength
HS and Kipping HSPU work

WOD
“Beetle”
Complete 7 Rounds

12/10 Cal Row
8 HSPU
8 Alt. DB Snatch (60/40)

L3: 55/35
L2: 50/30, Less HSPU vol.
L1: 45/25, Less HSPU vol.

Leave a Reply