Look what I did, Zach!!


Strength
Front Squat
3×5 @ 70-75%
3×3 @ 80-85%

WOD
“Sweat Bands”

10-9-8-7-6-5-4-3-2-1
DB Squat Cleans
1-2-3-4-5-6-7-8-9-10
Toes to Bar

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

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