The REAL, A-Daddy!!

From 0:00-12:00

Run 1 mile

From 12:00-20:00

Complete 3 Rounds
10 DB Snatches/arm
10 One-Arm Front Rack Alt. Reverse Lunge (5/arm)

From 20:00-25:00

Complete 50/35 Ring Push-Ups

*Score is total time and weights used.
**If work is not completed in time sequence add 10 secs for every rep not completed

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

Leave a Reply