Have you laid out your SMART goals 2019?!?

Remember the dates:

February 9th: KSCFaceoff 3

Strength
Week 1: 10 Minutes

10 Snatches 115/75 by the 2:00
8 Snatches 135/95 by the 4:00
6 Snatches 155/115 by the 6:00
4 Snatches 185/135 by the 8:00
2 Snatches 205/145 by the 10:00

WOD
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief” (155/105)

L3: 135/95
L2: 115/85
L1: 95/65

1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats

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