Stud


Strength
Barbell Bench Press
Use 16 mins to work up to a heavy 5 Rep set

WOD
Bar Over Burpee → Snatch Ladder

For Time:
1-3-5-7-9 Bar Over Burpees
9-7-5-3-1 Snatch

Rx: 105-115-135-155-185/75-85-95-105-125
L3: 95-105-115-135-155/55-75-85-95-105
L2: 75-95-105-115-135/35-55-75-85-95
L1: 75-85-95-105-115/35-45-55-65-75

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