Remember the dates:

December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm

February 9th: KSCFaceoff 3

Self-note: pick your feet up higher while doing Box Jumps. Sorry Mon 🙁

Strength
In 15 minutes, find 2 Rep Heavy Thruster from floor

WOD
“Sliced Cheese”

AMRAP 15 minutes
13 Box Jump Overs (24/20)
18 Alternating Renegade Row (50/35)
35 Double Unders
13 Sit-Ups

L3: 45/30
L2: 40/25
L1: 35/20

Leave a Reply