Young Gun, Piotr. Minus his manly beard growth.

Strength
Pressing Series
Every 90 seconds,

Press: 3×3
Push Press: 3×4
Push Jerk: 3×3

WOD
“Buttercup”

AMRAP 7 minutes
9 Toes to Bar
12/9 Hand Release Push-Ups
15 KB Sumo DL High Pull (53/35)

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