Steph with her chest to deck


WOD
3 rounds

400-meter run
40 push-ups
20 Ring Rows

Time Cap 22 mins

*Wear a 20/14# vest
**Rest 10 min

Strength
Back squat
5 sets of 10
*Going up in weight each set. These sets should not be to failure, so use weights you know you can hit.

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