Saturday 5/6 WOD Outline

PJM!!

WOD
AMRAP 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

Scaling Options below. The athlete can choose a starting point and must move upward from there. Rx will be what is programmed. To record score, the athlete will write the Squat Clean weight they began with.

75/55
95/65
115/75
Then move into the Rx weights. Scale the TTB and DU’s appropriately. As this is a CrossFit.com WOD, we will scale to knees above hips for TTB. With respect to Double Unders, we will double the repetitions to 100.