KSCF FIELD DAY TODAYYYYYY!!!! 11:30 am start time. Set your clocks back!!

Nov 14th: KSCF Open House 5:30 & 6:30 pm (will replace both classes)

Nov 17th: KSCF Open House 9:30 & 10:30 am (will replace both classes)

WOD

Complete for time

800 m Run
20 MB Cleans
30 Ring Rows
20 Super Humans
Row 50/35 Cals

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