Strength
Sumo Deadlift
Use 13 minutes to complete volume: 5-5-3-3-3

WOD
AMRAP 5 mins
10 KBS (53/35)
10 Goblet Squats
5 Burpees

Rest 4 mins

AMRAP 6 mins
10 KBS (53/35)
10 Goblet Squats
5 Burpees

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