Remember the dates:

December 16th: Boxgiving Potluck. And Zach Williams and the BGMC Holiday performance

Strength
Gymnastics Play
Choose 2 Movements, 30s work 30s transition

Min 1: Movement 1
Min 2: Movement 2
Min 3: Rest

WOD
Working in Partners
Complete 4 rounds per, 1 works while other rests

60 meter Shuttle
12 Wall Balls (20/14)
12 Alt. Renegade Rows (50/35)
12 Alt. Jumping Split Squats

L3: 20/14, 45/30
L2: 14/10, 40/25
L1: 10/8, 35/20

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