WOD
For Time:

-Each Athlete has 5 plates (45’s.25’s.15’s)

Double Plate Pinch Carry (50′)
OH Plate carry 25′ (each plate has to travel 25′)
Double Plate Pinch Carry (50′)
5 Ground to OH/plate (after completion, run plate 25′ to other side)
Double Plate Pinch Carry (50′)
10 Russian Twist/plate (after completion, run plate 25′ to other side)

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