November 1st, 6:30 pm (no WOD class): Basic anatomy and physiology of breath and core stabilization w/Bryan Kent. Bryan is our Partnered Chiropractor who will be providing a free workshop

November 3rd, 11 am: Our 3rd annual KSCField Day. This funfilled fitness fiasco happens outside on the 2nd/3rd street lawn where we play classic games like tug of war, potato sack races and more! Keep your eyes out for updates on this event.

WOD
In Teams of 2-3

AMRAP 8 mins
20 RKBS (53/35)
30 Wall Balls
40 Alternating DB Snatch (55/35)

Rest 5 Minutes

Complete 3 Rounds
100 Double Unders
50 Sit-Ups
30 cals Assault Bike

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