WOD
With a running clock:

0-11 mins
1 mile run
Remaining time max rds of “Cindy”

11min-19min
Run 800m
With remaining time
Max rds of “Cindy”

19min-26 min
Run 400m
Max rds of “Cindy”

*Optional: wear 20/14lb vest
** Score= # Rounds of “Cindy”

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