Strength
BB Back Rack Reverse Lunges: 4×6/leg

WOD
“Fast and Heavy”
21 Dumbbell Thrusters (50/30)
Run 400m
18 Dumbbell Thrusters
Run 400m
15 Dumbbell Thrusters
Run 400m

L3: 45/25
L2: 40/20
L1: 35/15

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