In teams of 3 complete the following for time:
100 Cals Row switching every 20 Cals – While Partners Holds the bottom of a Squat
100 Ring Rows – Partners must hang from Pullup Bar
100 Wall Balls – Partners must be holding on to 1 DB above the knees for the entire movement
100 Situps – Partners must hold 1 DB overhead the whole time
100 Alternating DB Renegade Rows – Partners hold Plank Position
100 Ball Slams – Partners Hold Handstand Position
*At the completion of each movement the team must make one partner piggy back carry for 50 feet.