WOD
“Dungeons and Dragons”
In Teams of 3
100 Double Unders (200 SUs)
80 MB Squat Cleans (20/14)
60 Sit-Ups
40 Push Jerk (155/105)

75 Double Unders
60 MB Squat Cleans
45 Sit-Ups
30 Push Jerk

50 Double Unders
40 MB Squat Cleans
30 Sit-Ups
20 Push Jerk

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