WOD
“Red Sea”
Complete For Time in Teams of 3
30 Minute Cap

Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 100 Cals

Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 75 Cals

Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 50 Cals

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