WOD

Beach WOD
Tomorrow’s WOD will entail some or ALL of the below movements depending on attendance.

Wheel Barrow Walks
Sand Bag/MB/Slam Ball Over the shoulder throw
Swim/Water Run
Squat Jumps
Beach Weighted Shuttle
Mt. Climbers
KB Swing Throws
Push-ups
Broad Jumps
MB Clean

Box WOD
For those non-sea-fairing folk, have fun tomorrow. Grouping in partners could be a solution to this WOD>

“Angie”
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

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