WOD
AMRAP 7 mins

10 Deadlifts (275/185)
15 Russian KB Swings (53/35)
20 SL Lateral Bar Hops (10/leg)

Rest 4 mins

AMRAP 5 Mins

7 Deadlifts (275/185)
11 Russian KB Swings (53/35)
14 SL Lateral Bar Hops (10/leg)

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