Oh, no!


Strength
Power Clean + Hang Squat Clean + Jerk
1 + 1 + 1 (12 Minutes)

WOD
“Hot Tamale”

800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (135/95)

Time Cap = 18 mins

L3: 115/75
L2: 95/65
L1: 75/55

Leave a Reply