Strength
Pause(2sec.) Overhead Squat + Overhead Squat
In 15 Minutes, 4 sets of,
3 + 2

WOD
“Chicaca”

Complete 8 Rounds
Row 250 m
Then,
8-7-6-5-4-3-2-1
Strict DB Press

Rx: 50/30
L3: 45/25
L2: 40/20
L1: 35/15

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