Strength
I) Pendlay Row: 5×5
II) DB Reverse Flye: 3×10

WOD

“The Little Engine That Could”

60 Burpee Box Jumps for Time (24/20)
*EMOM- 6 Kettlebell Swings (53/35)

L3: 5 KBS 53/35
L2: 5 KBS 44/26
L1: 4 KBS 35/26

10 minute Cap!

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