Nov 14th: KSCF Open House 5:30 & 6:30 pm (will replace both classes)

Nov 17th: KSCF Open House 9:30 & 10:30 am (will replace both classes)

Field Day-ers prepping for the events!

Skill:
3×6 of:
HS Leg Switches
*rest 90 sec*
HSPU
*rest 90 sec*

Strength
2 sets of:
10 Wall Runs
10 T2B
3 Segmented Wall Walk
*rest 2 min*

WOD
AMRAP 7 minutes:

5 Sumo Deadlift High-Pulls (115/75)
5 HSPU

L3: 105/65
L2: 95/55
L1: 85/45

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