MZW


Strength
On-The-Minute (11 Minutes Total)
Power Clean + Push Press
1 + 1
2 + 1
3 + 1
4 + 1

– REST 3 Minutes –

Squat Clean + Thruster
1 + 1
1 + 2
1 + 3
1 + 4

WOD
For time:
3 rounds of:
5 bar muscle-ups
5 snatches

Then, 3 rounds of:
15 deadlifts
30 squats

Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65

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