Open Score Submissions
To those who have signed up for the Open, do not forget to submit your score prior to 8 pm this evening.
For those who are not signed up, get after today’s workout and improve your skillset one workout at a time!
Superset (2 sets):
Toe Pulls (12-15 reps)
Strict HS Push ups X 3-5 reps @ tempo 30X1
Skin the Cat X 3-5 reps
Use 8-10 minutes to practice Kipping HSPU: sets no more than 3-5 reps
Time Cap 15-minutes