Open Score Submissions

To those who have signed up for the Open, do not forget to submit your score prior to 8 pm this evening.

For those who are not signed up, get after today’s workout and improve your skillset one workout at a time!

Together Everyone Achieves More

Strength
Superset (2 sets):
Toe Pulls (12-15 reps)
+
Strict HS Push ups X 3-5 reps @ tempo 30X1
+
Skin the Cat X 3-5 reps
Then,
Use 8-10 minutes to practice Kipping HSPU: sets no more than 3-5 reps

WOD

“Prepubescent JT”
15-12-9
HSPU
Ring Dips
Push-Ups

 

Time Cap 15-minutes

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