19.3 Athletes
For those planning to attempt to complete or redo 19.3 today, please plan to complete this outside of our classes from 5:15 pm until 7:15 pm. There will not be enough space to conduct our classes as well as completing this workout.

If you have not entered your score yet please enter it prior to 8 pm tonight.

Strength
Every Minute On The Minute

Week 2: Hang Snatch + Snatch + OHS
1+1+2 (6 minutes)

WOD
“Yin-Yan”

AMRAP 12 minute
10 DB Cleans
5 DB Push Jerk
10 Burpee Box Jump Overs (24/20)
5 Muscle Ups

Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20

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