Strength
if Week 1 weight was appropriate, athletes should use the same weight for this Week 2 OTM work.

Up-and-Down Snatch Ladder

On-The-Minute
Power Snatch + Overhead Squat
2 + 1
2 + 2
2 + 3
2 + 4
Rest
Rest
4 + 2
3 + 2
2 + 2

WOD
“Chuck & Curl, Annie”
50-40-30-20-10

RKBS (53/35)
Sit-Ups

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