Aramian Hammer


Strength
Overhead Push

Push Press
Build over 5 sets.
3-2-1-1-1

Push Jerk
Start with heaviest Push Press weight from A, and build from there.
2-2-2-2
WOD

Complete as many rounds as possible in 12 minutes of:
9 Dumbbell Deadlifts (50/35)
6 Burpees
3 Dumbbell Power Cleans (50/35)

L3: 45/30
L2: 40/25
L1: 35/20

Leave a Reply