Teamwork

Strength
Overhead Push

Push Press
Build over 5 sets.
4-3-2-1-1

Push Jerk
Start with heaviest Push Press weight from A, and build from there.
2-2-2-1

WOD
“Windjammer”
4 Rounds of

AMRAP 3
15/12 Cal Row
8 Pull-ups
4 DB Strict Press/arm
*1 min rest between sets

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

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