New Programming
Beginning today, we will be implementing our newest variation to our programming. Today starts a new, more specific, Olympic BB Cycling work. This work will be more applicable to the CrossFit Open which begins on Feb. 22nd.

In addition, we will be getting back to our Gymnastics Strength work and leading that into more application which will translate to what we will find during the Open.

Get your bodies prepped and ready to make giant leaps in your fitness through 2018!!

Strength
Use 12 Mins to work up to heavy 2 Rep DB Press Weight

WOD
5 Minutes to 1RM Push Press

REST 2 Minutes

Then, with 1RM Push Press weight,

On-The-Minute:
4 Thruster + 15 Double Under
5 Thruster + 15 Double Under
6 Thruster + 15 Double Under
4 Thruster + 15 Double Under
5 Thruster + 15 Double Under
6 Thruster + 15 Double Under

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