New Classes This Week

  • Monday-Friday: 6:15 & 7:15 am WOD classes
  • Tuesday & Thursday: 4:45 pm Women’s S&C Class
  • Monday & Wednesday: Pilot classes, 5:15, 6:15, & 7:15 pm WOD classes

Strength
Squat Endurance

EMOTM for 12 mins
*Use 70-75% of 1 RM Front Squat

Odd minute: 3 Front Squat
Even minute: 5 Back Squats

WOD
“Laundry Bag”
Complete 4 Rounds

10 Overhead Squats (135/95)
6 Muscle-Ups (alternate bar/Rings each round)
5 Bar Over Burpees

L3: 115/75
L2: 95/65
L1: 75/55

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