2018 KSCFaceOff Crew

KSCF Private FB Group
KSCF Women’s Only Group
KSCFaceOff 3: February 9th

Strength
Week 4:
12 Minutes

10 Snatches 135/75 by the 2:00
8 Snatches 155/95 by the 4:00
6 Snatches 175/115 by the 8:00
4 Snatches 195/135 by the 10:00
2 Snatches 215/155 by the 12:00

WOD
“Puma”

21-15-9
Power Clean (135/95)
Burpee Over Bar

L3: 115/75
L2: 95/65
L1: 75/55

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