Remember the dates:

December 16th: Boxgiving Potluck. And Zach Williams and the BGMC Holiday performance

WOD
“Reddish”

AMRAP 8 Mins
5 Deadlifts (275/185)
10 Toes To Bar
15 Wall Balls (30/20)

L3: 245/155, 20/14
L2: 225/135, 14/10
L1: 185/115, 10/8

Strength
Snatch Complexes (2 seconds pause at position identified)

1 Snatch Above Knee + 1 Snatch Below Knee + 1 Snatch

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