Did you beat me??

Strength
(a) Overhead squat (7 minutes)
4-3-2-1
(b) EMOM(4 minutes)
*with 2rep wgt from (a)

WOD

100 Kettlebell Swings (53/35)
*Every minute that Passes, 5 Burpees

L3= 80 reps, 4 Burpees
L2= 70 reps, 3 Burpees
L1= 60 reps, 3 Burpees

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