This is the face we make when Coach asks you if you have done your mobility today…

Strength
(a) Overhead squat (8 minutes)
4-3-2-1-1
(b) EMOM (6 minutes)
1 OHS
*with 2rep wgt from (a)

WOD
“Poison Apple”

21-18-15-12-9-6-3
Push Jerk
Back Squat

Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55

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