Coach T and T-Stell!


Strength
The “Squat Clean Tonnage Challenge”
4-3-2-1-1-1-1-1-1……………..1
In 14 minutes

WOD
“Fran”
21-15-9
Thrusters
Pull-Ups

Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35

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