HAPPY PATRIOT’S DAY!!!
Good Luck to any Marathoner’s running the rainy 26.2-mile gamut today!!
Strength
The “Squat Clean Tonnage Challenge”
4-3-2-1-1-1-1-1-1……………..1
In 13 minutes
WOD
“Elizabeth”
21-15-9 reps of:
Clean (135/95)
Ring dips
L3: 115/75
L2: 105/65
L1: 95/55
Time Cap 12 mins