HAPPY PATRIOT’S DAY!!!
Good Luck to any Marathoner’s running the rainy 26.2-mile gamut today!!

Strength
The “Squat Clean Tonnage Challenge”
4-3-2-1-1-1-1-1-1……………..1
In 13 minutes

WOD
“Elizabeth”

21-15-9 reps of:
Clean (135/95)
Ring dips

L3: 115/75
L2: 105/65
L1: 95/55

Time Cap 12 mins

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