KSCF Private FB Group
KSCF Women’s Only Group
KSCFaceOff 3: February 9th
WOD
“Birdcage”
Teams of 3 (30:00 Time Cap)
For Time:
100 Calorie Row
75 Box Jump Overs (24/20)
50 Back Squats (135/95)
15 Wall Walks
50 Front Squats (115/85)
75 Box Jump Overs (24/20)
100 Calorie Row